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In sports, tapering is the practice of reducing exercise in the days just before an important competition. Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential for optimal performance. The tapering period frequently lasts as much as a week or more. This tapering means gradually reducing the exercise over a short period of time then stopping completely when leading up to competitions.